Allergy-friendly Study Abroad Guide: Florence, Italy

Megan studied abroad in Florence, Italy, while managing celiac disease. She is entering her senior year at Fairfield University, majoring in Social Work. Follow her on the Spokin app at @meganclipka and on Instagram at @meganlipka!

app storeqr 1

Tell us about you!

Where are you studying abroad?
Florence, Italy

How did you choose your study abroad location?
It was the best program for me in the best city! The program was one week long and took place in a city with great gluten-free options.

Do you speak the local language and had you been out of the country before studying abroad? 
I had been out of the country, but I did not speak Italian.

Did you plan anything ahead of time?

 

I did a lot of research about gluten-free restaurants in Florence before I went. People in Italy understand celiac much more than people in the United States do, so many restaurants will advertise if they are celiac safe. I made a list of restaurants for each day that would be near where I would be for breakfast, lunch, and dinner. I also bought lots of snacks before my trip just in case I needed them! Florence was so good with gluten free that I mainly just ate my snacks on the plane ride.

Did you have any concerns about traveling with celiac?

Yes, for years I did not travel because I was too afraid to with my celiac. I ended up working with a GI therapist to initially overcome my anxiety about managing celiac in college, which provided me with a lot of tools that were also beneficial to overcome my travel anxiety. My biggest piece of advice is to be firm with your needs and to let yourself feel all of the emotions. That is the best way to become your best advocate!

What airline did you fly? Did you eat the plane food or have any special accommodations?

On the way over I flew Brussels Airlines and on the way back I flew Lufthansa. For both I requested a gluten-free meal a couple weeks before I left in my trip. Brussels Airlines did not bring out my gluten-free meal, and I had to ask them if they had one for me. They did have one, but I chose to just eat the prepackaged Udis bread. Lufthansa was more organized and brought out my own meal without me having to ask, however I only ate the bread and salad. They did bring me a sandwich close to landing that was completely different from what other passengers were eating. I did eat that and did not have any issues. I brought many snacks! Quest protein chips were life savers, and I also brought some Schar muffins and crackers.

Where did you live and how were meals handled?

Since my program was only a week long, my classmates and I stayed in a hotel and we mainly ate out at restaurants.

What are your 3 favorite places to eat at in Florence?

Mama Eat, Risotteria Melotti Firenze, and Sgrano

If there’s a food your study abroad location is known for that you were able to have safely, what was it and where did you try it?

Pasta! I had Bolognese at Mama Eat.

For anyone with a sweet tooth, any spots for sweet finds?

I ate at Grom and Cortese Cafè.

What other places have you visited so far?

I went to Rome and ate at Pizza in Trevi and Zia Rosetta.

Besides the food, were there any fun experiences or favorite things you did?

I loved sightseeing! The Uffizi Gallery and the Accademia Gallery are amazing. The city is also so beautiful that simply walking around is a fun experience. Also, make sure to visit a wine window!

What are your best tips for studying abroad with celiac?

Make sure the professors and program knows about your dietary restrictions just in case anything happens.

Get the Spokin word in your inbox!
Be the first to get the latest updates and exclusive content sent to your email.

close-link