Food Allergy-Friendly Birthday Cupcakes

Sending your child to a birthday party or school celebration with a safe cupcake is part of the food allergy parent drill. Whether you want to pick up or whip up, we've got the lists that fit your style and schedule.

Like cupcakes, these lists are meant to be shared. Forward to all the supportive parents and teachers who want your child to be able to enjoy the same treat as everyone else.

Spokin tip: Bake a dozen cupcakes for the first event of the year, freeze the rest, then thaw and frost when needed.
 

 STORE-BOUGHT    |    MIXES    |    FROSTINGS    |    SPRINKLES


Store-Bought Cupcakes


Flavors: Chocolate and Vanilla
Free from: Peanut, Tree Nut, Milk, Egg, Soy, Sesame
Contains: Wheat/Gluten
Facility/lines dedicated free from: Peanut, Tree Nut, Milk, Egg
Allergen Statement: Divvies cupcakes are made in the company's-own dedicated facility where no peanuts, tree nuts, milk or eggs enter the doors... read more
Where to buy: Whole Foods, Mariano’s, other select grocery stores and  Online


Flavors: Chocolate and Vanilla
Free from: Peanut, Tree Nut
Contains: Milk, Egg, Soy, Wheat/Gluten
Facility/lines dedicated free from: Peanut
Allergen Statement: We are proud to provide cupcakes and donuts made in peanut-free facilities so that everyone – not just those with allergies – can enjoy them... read more
Where to buy: Major grocery stores (Jewel, Kroger, etc.) and Online


Flavor: Chocolate
Free from: Peanut, Tree Nut, Milk, Wheat/Gluten, Sesame
Contains: Soy, Egg
Facility/lines dedicated free from: Peanut, Tree Nut, Milk, Wheat/Gluten
Allergen statement: Katz Gluten Free operates out of a state-of-the-art facility, which has been Certified Gluten-Free for our unmatched reliability in complying with strict gluten-free standards. Our facility is completely nut-free and dairy-free... read more
Where to buy: Walmart online, Jewel, independent grocers, online


Free from: Top 8 Allergens, Sesame, Mustard
Contains: No Top 8 Allergens, Sesame, or Mustard
Facility/lines dedicated free from: Top 8 Allergens, Sesame, Mustard
Allergen statement: Mo'Pweeze does not use any top 8 ingredients in its products and sources base ingredients from allergen free/friendly distributors. In addition to the Top 8, Mo'Pweeze also does not use sesame or mustard in its products... read more
Where to buy: In their store, order online and pickup in store, or have them shipped to you in their Yum-Yum jars
Note: They do not ship single ‘classic’ cupcakes — they are in jars.


Flavors: Confetti Vanilla, Chocolate Vanilla/Vanilla Chocolate Combo, Red Velvet Cream Cheese, Mini Vanilla Vanilla, Carrot Cake Cream Cheese, Orange Vanilla, Lemon Vanilla, Chocolate Vanilla, Vanilla Chocolate
Free from: Peanut, Tree Nut
Contains: Egg, Milk, Wheat/Gluten, Soy
Facility/lines dedicated free from: Peanut, Tree nut
Allergen statement: We do not allow nuts into the facility at anytime and have allergen free statements from our ingredient vendors to ensure our kitchen remains a nut free environment... read more
Where to buy: Whole Foods, Fresh Thyme, Mariano's and other select grocery stores in IL, MI, IN or Nutphree’s bakery


Flavors: Vanilla and Chocolate
Free from: Peanut, Tree Nut, Milk, Sesame
Contains: Soy, Wheat/Gluten, Egg
Facility/lines dedicated free from: Peanut, Tree Nut
Allergen statement: Treasure Mills sources direct from manufacturers that operate nut and peanut free facilities... read more
Where to buy: Costco, Jewel Osco, Whole Foods and more


Flavors: Golden Vanilla and Chocolate
Free from: Peanut, Tree Nut, Sesame
Contains: Soy, Milk, Wheat/Gluten, Egg
Facility/lines dedicated free from: Peanut
Allergen statement: Made in a peanut-free facility... read more
Where to buy: Walmart, in store only


Flavors: Vanilla, Chocolate, Red Velvet, Blackout, Triple Lemon
Free from: Peanut
Contains: Soy, Milk, Wheat/Gluten, Egg
Warning Label: May Contain Tree Nuts
Facility/lines dedicated free from: Peanut
Allergen statement: All two-bite products are baked in a peanut-free facility that follows a rigorous Quality Assurance process... read more
Where to buy: Grocery store bakeries across the country and online 


See what other user's are saying — check out our customer reviews to see what Spokin can do for you! 

 
 


CAKE MIXES

Dedicated facility (allergens vary)


Flavors: Yummy Yellow, Devil's Food
Free from: Top 8 Allergens, Sesame and Corn
Contains: No Top 8 Allergens, Sesame or Corn
Facility/lines dedicated free from: Top 8 Allergens, Sesame and Corn
Allergen statement: All 1-2-3 Gluten Free products are manufactured in a dedicated U.S. facility so there is no chance for cross-contamination... read more
Where to buy: Major grocery stores (Target, Walmart) and online


Flavors: Yellow and Chocolate
Free from: Top 8 Allergens, Sesame, Mustard and Corn
Contains: No Top 8 Allergens, Sesame, Mustard or Corn
Facility/lines dedicated free from: Top 8 Allergens, Sesame, Mustard and Corn
Allergen statement: Because you’d rather worry about who ate the last cupcake than worry about your health, we will never compromise our standards or our ingredients... read more
Where to buy: Sunset Foods, select specialty grocers and online


Flavors: Chocolate, Vanilla Yellow
Free from: Top 8 Allergens and Sesame
Contains: No Top 8 Allergens or Sesame
Warning Label: Manufactured in a facility that also uses tree nuts and soy
Facility/lines dedicated free from: Gluten/Wheat, Peanut, Egg
Allergen statement: We’ve learned through the years that it takes passion and dedication to make sure our gluten free products are actually gluten free... read more
Where to buy: Major grocery stores (Whole Foods, The Fresh Market, etc.) and online
Note: Facility and lines process tree nuts, soy, corn, oats, and sesame, but they have strict cleaning procedures to prevent cross-contamination.


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Flavors: Yellow and Chocolate
Free from: Peanuts, Tree Nut, Milk, Egg, Sesame
Contains: Gluten, Soy in Chocolate Flavor
Facility dedicated free from: Peanut, Tree Nut
Lines dedicated free from: Peanut, Tree Nut, Milk, Egg
Allergen statement: All mixes are prepared in a peanut-free and tree-nut free facility... read more
Where to buy: Walmart, Whole Foods and Online


Flavors: Chocolate, Yellow, Carrot Cake
Free from: Peanut, Tree Nut, Milk, Egg, Sesame, Gluten/Wheat
Contains: No Top 8 Allergens or Sesame
Facility dedicated free from: Peanut, Tree Nut, Sesame
Lines dedicated free from: Peanut, Tree Nut, Milk, Egg, Gluten/Wheat
Allergen statement: All mixes are prepared in a peanut-free and tree-nut free facility... read more
Where to buy: Walmart, Whole Foods and online


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Flavors: Vanilla, Lavender, Chocolate Lavender, Chocolate, Chai Spice
Free from: Top 8 Allergens and Sesame
Contains: No Top 8 Allergens or Sesame
Facility/lines dedicated free from: Milk, Gluten/Wheat, Casein, Peanuts and Tree Nut (Except Coconut)
Allergen statement: Our products are produced in a facility free from dairy, gluten, wheat, casein, peanuts and nuts (except coconut). Our bakeries take strict precautions to sanitize, swab and test before any of our products are produced on their machines... read more
Where to buy: Whole Foods, health stores on West Coast, Online
Note: Equipment is sanitized and tested for allergens before production.


Flavors: Yellow and Chocolate
Free from: Top 8 Allergens and Sesame
Contains: No Top 8 Allergens or Sesame
Facility/lines dedicated free from: Gluten/Wheat
Allergen statement: Our mixes, and some of our baking ingredients, are Certified Gluten-Free™ by the non-profit Gluten-Free Certification Organization (GFCO)... read more
Where to buy: Whole Foods, Mariano’s, Target and online


Flavors: Devil's Food, Vanilla, Chocolate, Spice
Free from: Top 8 Allergens, Sesame, Mustard
Contains: No Top 8 Allergens, Sesame or Mustard
Facility/lines dedicated free from: Top 8 Allergens, Sesame, Mustard
Allergen statement: Our products are made in our own dedicated allergen-free facility, so there’s no chance of cross contamination... read more
Where to buy: Select grocery chains, independent grocers and online


Flavor: Vanilla and Chocolate
Free from: Peanut, Milk, Egg, Gluten/Wheat, Soy, Sesame
Contains: Tree Nuts (Almond, Coconuts)
Facility/lines dedicated free from: Peanut, Egg, Gluten/Wheat, Soy, Sesame
Allergen statement: Simple Mills products are free of 6 of the Big 8 allergens. All of our products contain Tree Nuts... read more
Where to buy: Whole Foods, Mariano’s, Target and online

 
 


CAKE MIXES

Shared lines and/or facility


Flavors: Yellow and Devil's Food
Free from: Peanut, Tree Nut, Gluten/Wheat, Milk, Egg, Sesame
Contains: No Top 8 Allergens*
*Warning Label: May Contain Soy
Allergen statement: We take allergens seriously and do label our products with a "may contain" allergen statement or indicate if they are run on the same line or in a facility with allergen products... read more
Where to buy: Grocery stores nationwide, online


Flavors: Butter Recipe Chocolate, Butter Recipe Yellow, Chocolate Fudge, Devil's Food, Golden Vanilla, Milk Chocolate, Vanilla, White, Yellow
Free from: Peanut, Tree Nut, Egg, Sesame
Contains: Soy, Milk, Gluten/Wheat
Allergen statement: We take allergens seriously and do label our products with a "may contain" allergen statement or indicate if they are run on the same line or in a facility with allergen products... read more
Where to buy: Nationwide in grocery stores, online


Flavors: Funfetti, Classic Yellow, Devil's Food
Free from: Peanuts, Tree Nut, Gluten/Wheat, Egg, Sesame
Contains: Soy, Milk
Allergen statement: Our primary goal is to provide accurate information. We believe this is best accomplished by referring to the specific ingredients listed on each product package... read more 
Where to buy: Nationwide in Grocery Stores and online


Flavors: White and Chocolate
Free from: Peanut, Tree Nut, Egg, Sesame
Contains: Soy, Milk, Gluten/Wheat
Allergen warning: May contain Milk and Soy
Where to buy: Nationwide in Grocery Stores, Online
Allergen statement: Our primary goal is to provide accurate information. We believe this is best accomplished by referring to the specific ingredients listed on each product package... read more 
Note: No preservatives or artificial flavors.

 
 


FROSTINGS

Dedicated facility (allergens vary)


Flavors: Vanilla and Chocolate (frosting mixes also available)
Free from: Top 8 Allergens and Sesame
Contains: No Top 8 Allergens or Sesame
Facility dedicated free from: Peanut, Tree Nut, Sesame
Lines dedicated free from: Peanut, Tree Nut, Sesame, Wheat/Gluten, Milk, Egg
Allergen statement: All ready-to-spread frostings are prepared in a peanut-free and tree-nut free facility. The frostings are prepared on dedicated equipment that does not produce dairy, egg, or gluten products... read more
Where to buy: Walmart, Plum Market, Whole Foods, online


Flavors: Chocolate and Vanilla (also available in pink, green, orange, yellow and red colors)
Free from: Peanut, Tree Nut, Milk, Egg, Sesame, Soy
Contains: No Top 8 Allergens*
*Warning label: May Contain Gluten/Wheat
Facility/lines dedicated free from: Peanut, Tree Nut, Egg, Milk
Allergen statement: Divvies frosting is made in the company's-own dedicated facility where no peanuts, tree nuts, milk or eggs enter the doors... read more
Where to buy: Mariano’s, Online


Flavors: Confetti Pop, Chocolate Buttercream, Vanilla Buttercream, Salted Caramel Buttercream, Cinnamon Sugar Buttercream, Cream Cheese Buttercream
Free from: Top 8 Allergens
Contains: No Top 8 Allergens
Facility/lines dedicated free from: Peanut and Tree Nut (Except Coconut)
Allergen statement: Made in a nut-free facility... read more
Where to buy: California locations and Online


Flavors: Vanilla or Chocolate
Free from: Peanut, Soy, Gluten/Wheat, Milk, Egg, Sesame
Contains: Tree Nut (Coconut)
Facility/lines dedicated free from: Peanut, Egg, Wheat/Gluten, Soy, Sesame
Allergen statement: Simple Mills products are free of 6 of the Big 8 allergens. All of our products contain Tree Nuts... read more
Where to buy: Select stores (Whole Foods, Target, etc.), their online store or Amazon
Note: Simple Mills is certified gluten free.

 
 


FROSTINGS

Shared lines and/or facility


Flavors: Cherry, Vanilla, Milk Chocolate, Lemon, Dark Chocolate, Creamy White, Cream Cheese
Free from: Peanut, Tree nut, Wheat/Gluten, Soy, Egg, Sesame
Warning label: May Contain Milk
Allergen statement: We take allergens seriously and do label our products with a "may contain" allergen statement or indicate if they are run on the same line or in a facility with allergen products... read more
Where to buy: Nationwide in Grocery Stores
Note: Betty Crocker labels for any potential cross-contamination.


Flavors: Strawberry, Lemon, Vanilla, Chocolate, Chocolate Fudge, White, Cream Cheese, Milk Chocolate, Caramel, Buttercream, Dark Chocolate
Free from: Peanut, Tree Nut, Milk, Wheat/Gluten, Egg, Sesame
Contains: Soy
Allergen statement: Our primary goal is to provide accurate information. We believe this is best accomplished by referring to the specific ingredients listed on each product package... read more 
Where to buy: Nationwide in Grocery Stores

 
 


SPRINKLES

Dedicated facility (allergens vary)


Free from: Peanut, Tree Nut, Milk, Egg, Gluten/Wheat
Contains: Soy
Facility dedicated free from: Peanut, Tree Nut
Lines dedicated free from: Peanut, Tree Nut, Gluten/Wheat
Allergen statement: Our Festival® sprinkle products do not contain peanuts or tree nuts and are never run on lines which process nuts. In addition, the facility packaging our U.S. made Festival® items is a nut-free facility... read more
Where to buy: Select grocery stores, online 


Free from: Top 8 Allergens, Artificial Colors, Sesame, Mustard
Contains: No Top 8 Allergens, Artificial Colors, Sesame or Mustard
Facility/lines dedicated free from: Top 8 Allergens, Artificial Colors, Sesame, Mustard
Allergen statement: TruColor follows Good Manufacturing Practices (GMP) including extension systems in the form of HACCP and SOP & SSOP) in place to prevent any cross contamination issues... read more
Where to buy: Select independent stores, online


 
 

SPRINKLES

Shared lines and/or facility


Free from: No Top 8 Allergens
Contains: No Top 8 Allergens
Facility/lines dedicated free from: Depends on where the bottle was manufactured, check label
Allergen statement: We take allergens seriously and do label our products with a "may contain" allergen statement or indicate if they are run on the same line or in a facility with allergen products... read more
Where to buy: Nationwide in grocery stores


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