Arizona
Tikka Shack Indian Grub
Location: Phoenix, Arizona
“They have really good curry (albeit not as traditional as homemade) that can be made vegetarian, and some don’t have milk. 10/10!”
@ssallergic who manages celiac and tree nut, milk, egg, shellfish, fruit, vegetable, grain, meat, legume, vegetable, and chocolate allergies
Arkansas
Khana Indian Grill
Location: Fayetteville, Arkansas
“I loved this place pre-diagnosis and luckily they are still a safe option! Pricey but cute and lots of vegan options if you’re looking for that.”
@lira9497 who manages celiac
Flavors Indian Cuisine & Lounge
Location: Fayetteville, Arkansas
“A great spot for gluten-free! They fry some of their appetizer pakora in chickpea flour and dedicated fryers! I highly recommend the paneer pakora!”
@lira9497 who manages celiac
California
The Yellow Chilli Tustin
Location: Tustin, California
“This place has amazing customer service. I usually avoid Indian food with the children but the manager, Bali, assured us he can make something that is safe for the boys! The food is delicious and a must-try.”
@dsarsour who manages tree nut, sesame, and mustard allergies
Viks Chaat
Location: Berkeley, California
“Gluten-free dosas-these are like a giant crepe! Come here for authentic Indian food; they also have a grocery store attached. The menu is labeled with gluten-free options, so it was easy to find something to eat! Super flavorful and tasty.”
@gfmeg who manages celiac
Avatar’s
Location: Sausalito, California
“Very very good Indian cuisine!! All gluten-free and dairy-free!!”
@paigeflory who manages celiac and a milk allergy
Mayura Indian Restaurant
Location: Culver City, California
“Delicious Indian food (with a Michelin star). The staff is very helpful. The menu is labeled. Inform them of your allergies and they’ll help. Try the masala dosa, they have a gluten-free bread that’s a great substitute for naan, idly, biryani, veggie curry, chana masala, can’t go wrong!”
@plantivore who manages celiac and peanut, hazelnut, soy, milk, corn and flax allergies
Florida
Sanaa
Location: Kissimmee, Florida
“Located in Animal Kingdom lodge. Delicious Indian food including gluten free naan bread with 12 different dipping sauces! Highly recommend the butter chicken as your entree. Very clear protocol/menu for gluten-free/celiac-safe options.”
@gflongisland who manages celiac
Georgia
Chai Pani Decatur
Location: Decatur, Georgia
“BEST Indian food in Atlanta! Modern style. Plenty of vegetarian options. All options marked on menu with allergens.”
@mollya328 who manages celiac
Hawaii
Satrang
Location: Kihei, Hawaii
“Delicious Indian food! They have a sign that says they don’t use any peanut products on the truck as well.”
@shelt1ol who manages celiac
Illinois
Kama Bistro
Location: La Grange, Illinois
“Kama serves amazing Indian food in downtown La Grange! They said stay away from desserts and 2 of the dishes (I don’t remember the names) when I asked about nuts but everything else is ok! All the sauces are made to order so there’s never any food sitting around in the kitchen and they always use fresh pots and pans! It seemed like they took allergies seriously.”
@reganh who manages celiac and egg and milk allergies
Kentucky
Shalimar Indian Restaurant
Location: Louisville, Kentucky
“They have plenty of options since a lot of Indian food is naturally gluten-free. The waiter told me that the only dishes made with wheat are those made with spinach or naan bread. Just to be on the safe side, I avoided anything else that seemed like it might contain wheat, such as anything battered and fried. I tend to be a little paranoid because there’s been times (at other restaurants) where the staff say something is gluten free, but then double check for me and find out it’s not. I ended up having the tikka masala and didn’t get sick.”
@ty.lester who manages celiac and peanut, fruit, and vegetable allergies
New Jersey
Nirvana Indian Kitchen
Location: Allendale, New Jersey
“I love love Indian food and feel safe eating here! The owner is often on the floor and when you tell them you have an allergy he is usually the one to take the order! Because there is a vegan section on the menu I tend to order off of that because it doesn’t have dairy normally and they don’t have to make changes to the traditional dish! Food takes a while but because they make the dishes fresh and allergy safe for me! Favorite dishes include masala dosa and chana masala!”
@ty.lester who manages celiac and peanut, fruit, and vegetable allergies
New York
Inday
Location: New York, New York
“Fresh super flavorful fast casual Indian food and it’s 100% gluten-free!”
@smurdochbk who manages celiac
Pennsylvania
Masala House Indian Bistro
Location: Pittsburgh, Pennsylvania
“DELICIOUS indian food with a lot of gluten free options! I got tandoori chicken and they happily replaced the side of naan with a side of rice. A lot of the menu is marked and a lot of options are naturally gluten-free. The chilly paneer appetizer is a must try! Hefty portions that are easy to turn into 2 meals.”
@gluttenous who manages celiac and an egg allergy
Tennessee
Gully Boyz
Location: Nashville, Tennessee
“This restaurant was fantastic, as it is very hard to find Indian or Pakistani food that is gluten free and nut free, not to mention this food was incredible! It works like a chipotle, with you being able to customize your bowl or kathi roll. You have to check this out!”
@jtchambers222 who manages celiac and peanut, tree nut, and lentil allergies
France
Madras Café- Restaurant Indien
Location: Antibes, France
“Good South Indian options, friendly staff who can confirm with chef on ingredients.”
@arunsiyer who manages celiac and peanut, tree nut, sesame, and legume allergies
India
The Salt Cafe
Location: Basai, India
“This restaurant was close to the Taj Mahal and I went here after a long day of walking around! The vibe was fun, the bathrooms were clean, and the food was delicious! There was so much naturally gluten free, but the waiters were a bit confused about the term and I did have to go find a chef who spoke english to be confident eating. The tandoori chicken is amazing and so was the daal. Easy place to go to after the Taj Mahal!”
@gluttenous who manages celiac and an egg allergy
Jal Mahal
Location: Jaipur, India
“Very nice restaurant in Jaipur India! The server was very helpful and they have many vegan and vegetarian options, which although I’m not vegan or veg, I find it helpful that they understand dietary restrictions! I didn’t have to worry about dairy at least! Very yummy food. On the pricey side and this was by far the most expensive place I went to in India, but it was worth it! (Indian food is my favorite!) I recommend learning about some Indian dishes before you go, just so you’re familiar with the terms.”
@allergytravelr who manages celiac and peanut, tree nut, milk, soy, shellfish, grain, fruit, MSG and Histamine allergies
Indian Accent
Location: New Delhi, India
“Some of the best Indian food I have ever had! They put a modern twist on traditional dishes/ingredients and are very clear about all allergens. I did the vegetarian tasting menu and they were able to make it completely egg and gluten free. They had gluten-free naan and allergy friendly alternatives for every component. Highly recommend! Definitely deserving of their rating as best restaurant in New Delhi.”
@gluttenous who manages celiac and an egg allergy
Ireland
Kashmir
Location: Galway, Ireland
“If you like Indian cuisine you have to check out Kashmir. They never disappoint. I usually get the same thing, gluten free onion bhajis and chicken tikka masala.”
@gfgalwaygirl who manages celiac
Maldives
Alba
Location: Dhaalu Atoll, Maldives
“Alba is probably the best restaurant at the St. Regis Maldives. If you are a Marriott Bonvoy member, you definitely need to take advantage of the complementary breakfast that’s included with your membership. Not only can you access the buffet, which included gluten-free bread and a few gluten-free pastries that are separately displayed and have their own dedicated spatulas, but they can also make you anything off of the menu a la carte!! One of the servers found out that I really like pancakes and had the chef make me a gluten-free pancakes, and then gluten-free waffles another day. Everyone is so nice. I recommend trying the Indian food for breakfast. So good! And the fruit selection is out of control. They also have tons of different kinds of fresh juices.
Alba is also a great spot for lunch and dinner. You can get any type of cuisine. They made sure to fry their french fries separately for me, and make sure that there was no risk of cross contamination with anything I ordered. I also again recommend their Indian food for dinner, I am Indian and it’s probably the best Indian food I have had!!”
@gfbasicb who manages celiac and an oat allergy
Norway
Der Peppern Gror Rådhusplassen
Location: Sentrum, Norway
“This Indian restaurant did not disappoint, and is also rated #2 on Trip Advisor for Oslo! Definitely recommend a reservation.
Menus with allergen labels, no peanuts on in kitchen, only cashews and pistachios. We enjoyed the Missi Roti (chickpea flour), grilled Chicken Tikka, Palak Paneer, Daal Makhni, and Kulia Chaat. It was super easy to order with the clear labeling and we loved the food!”
@elise who manages celiac and peanut and hazelnut allergies
United Kingdom
Dishoom King’s Cross
Location: London, United Kingdom
“Everyone’s favorite Indian restaurant in London. There are several and they are all THE BEST. They have an allergy menu and it lists all allergens present in the dishes and those that “ may contain “. The “ may contain “ ( we were told) means it has an ingredient that is processed outside the restaurant ( ie the spices they use). We ordered many items none of which had nuts but they did use the spices. The waitstaff ( like most in London) were very educated on allergies. Even the bartender was well informed of any allergens present in their cocktails.”
@elise who manages celiac and peanut and hazelnut allergies
Gujarati Rasoi – Borough Market
Location: London, United Kingdom
“This is a take away Indian place in borough market London. All made from home made recipes so they know exactly what’s in everything and use very little dairy. Very yummy! I had some kind of chickpea with greens and it was delightful!”
@allergytravelr who manages celiac and peanut, tree nut, milk, soy, shellfish, grain, fruit, MSG and Histamine allergies
