Maldives Tree Nut Allergy-Friendly Travel Itinerary
Hi! My name is Natascia, I manage tree nut allergies, and I spent my honeymoon at the Baglioni All-Inclusive Resort in the Maldives! My favorite restaurant at the resort was Gusto, a delicious Italian restaurant, and fun activity was a snorkeling excursion! Follow me on Spokin @natascias for all of my allergy-friendly reviews and on Instagram @natascia.castro.
Paris Celiac Safe Travel Itinerary
Hi! I'm Molly and I have celiac. My husband and I went to Europe for two weeks for our honeymoon. I specifically picked this trip to try all of the amazing gluten-free food Europe has to offer!!! I am highlighting the Paris portion of our trip in this guide- the gluten-free eats are AMAZING! Find all of my allergy-friendly reviews on the Spokin app @mollysgfplate and follow me on Instagram @mollys.gf.plate.
South Africa Wheat-Free Travel Itinerary
Alex spent her honeymoon in South Africa and found her match made in heaven with places that accommodated her wheat allergy. She stayed at a safari lodge, toured wineries and even found gluten-free pastry options at her hotel! Follow Alex on Spokin @passthetreats to see all of her reviews and on Instagram @passthetreats.
Valentine’s Day: Dating with Food Allergies
Get ready to say “awww!” We got personal and asked some of our favorite couples about dating with food allergies and celiac. We’re crushing on what they spilled, including the best ways their partner supports them, their S.O.’s best advice on dating someone with food allergies, how they met (we love a good back story!), their favorite date night spot + more! Happy Valentine’s Day!
Dubai Nut and Sesame-Free Travel Itinerary
Explore the sights of Dubai and safe eats found by Simran, who manages peanut, tree nut and sesame allergies! She found a safe ice cream spot, stayed at a hotel with an accommodating chef, and visited the NYU Campus. Follow her on Spokin @simranh01 to see all of her allergy-friendly reviews and on Instagram @simran_h_01.
Indonesia Gluten and Nut-Free Travel Itinerary
Sammy safely explored Indonesia with peanut and tree nut allergies and celiac by primarily eating her meals at hotels. She went on a cycling excursion to Prambanan Village and shopped in Ubud, and visited the Pink Beach. Follow her on Spokin @swolfe to see all of her reviews and on Instagram @nutfreenomz.
Tokyo and Kyoto Gluten-Free Travel Itinerary
Eat your way through Kyoto and Tokyo with Esha’s celiac-safe itinerary! Over her 9 days in Japan, she found celiac-safe curry, took a candy-making class, and found even a 100% gluten-free restaurant! Follow her on Spokin @gfreebasicb to see all of her reviews and follow her on Instagram @glutenfreebasicb!
Tokyo Nut-Free Travel Itinerary
Spend a week in Tokyo with Lindsay’s nut-free itinerary! In between exploring DisneySea, visiting Micro Pig Cafe, and taking a completely nut-free cooking class, she found spots with robust allergy menus, a restaurant famous for being the inspiration for the fight scene in Kill Bill, and safe ramen. Follow Lindsay on Spokin @lbedwell to see all of her reviews.
How-To Safely Order Coffee
How to order safely in a coffee shop! We asked over 20 Spokin Ambassadors to spill the beans on their go-to safe drinks, tips on ordering, what they always avoid, and their favorite coffee shops! See our guide and TikTok series where they show us how they order safely.
Allergy-Friendly Nassau Guide
Nassau is known for its stunning white-sand beaches, vibrant coral reefs, and lively atmosphere, offering the perfect combo of relaxation and fun. See our Allergy-Friendly Nassau Guide featuring restaurants and hotels offering first class hospitality including the chefs and staff who sent photos of ingredients labels ahead of a trip, sourced safe ingredients from local stores, and shared product labels from their phones. EAT | STAY
