Nut-Free and Seed-Free Trail Mixes

 

Trail mix is a nutrient packed, portable snack that many people with food allergies avoid. We found the best recipes that swap out nuts or seeds for all to enjoy! 

Spokin Tip: Dried fruit often contains warnings for nuts, be sure to check your labels.

 

NUT-FREE

 
 5-ingredient Nut Free Trail Mix

5 INGREDIENT NUT FREE TRAIL MIX

πŸ“·  @citnutritionally

Recipe

 Nut Free Monkey Munch Trail Mix

NUT FREE MONKEY MUNCH TRAIL MIX

πŸ“·  @goodcheapeats

Recipe

 Elana's Pantry Nut Free Trail Mix

ELANA'S PANTRY NUT FREE TRAIL MIX

πŸ“·  @elanaspantry

Recipe

 
 

SEED-FREE

 
 Seed Free Trailmix

SEED FREE TRAILMIX

πŸ“·  @sayyesblog

Recipe

Β 
 Maple Almond Banana Trail Mix

MAPLE ALMOND BANANA TRAIL MIX

πŸ“·  @ms_living

Recipe

Β 
 Dried Fruit and Nut Trail Mix

DRIED FRUIT AND NUT TRAIL MIX

πŸ“·  @cwconfections

Recipe