Nut-Free and Seed-Free Trail Mixes

 

Trail mix is a nutrient packed, portable snack that many people with food allergies avoid. We found the best recipes that swap out nuts or seeds for all to enjoy! 

Spokin Tip: Dried fruit often contains warnings for nuts, be sure to check your labels.

 

NUT-FREE

 
5-ingredient Nut Free Trail Mix

5 INGREDIENT NUT FREE TRAIL MIX

📷  @citnutritionally

Recipe

Nut Free Monkey Munch Trail Mix

NUT FREE MONKEY MUNCH TRAIL MIX

📷  @goodcheapeats

Recipe

Elana's Pantry Nut Free Trail Mix

ELANA'S PANTRY NUT FREE TRAIL MIX

📷  @elanaspantry

Recipe

 
 

SEED-FREE

 
Seed Free Trailmix

SEED FREE TRAILMIX

📷  @sayyesblog

Recipe

 
Maple Almond Banana Trail Mix

MAPLE ALMOND BANANA TRAIL MIX

📷  @ms_living

Recipe

 
Dried Fruit and Nut Trail Mix

DRIED FRUIT AND NUT TRAIL MIX

📷  @cwconfections

Recipe